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Medina Tone Fitness Center

Medina Tone Class Descriptions

Spinning®
SPINNING® is a fun and intense workout that takes place on a specialized Spinner® bike. Group spinning is a great physical and mental workout that is appropriate for beginners as well as seasoned riders. All spinning workouts are approx. 50 minutes and incorporate various types of riding techniques. Our staff of experienced and trained instructors will motivate and lead you through each ride!


TRX
Born in the Navy SEALs, Suspension Training body-weight exercises develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity


Spinning with Butts and Guts
Having a hard time firming your thighs, legs and butt? Are you not seeing any changes from the current exercise program that you’re on now? Our Butt's and Guts class is the perfect way to lean out your bottom half and get a rock hard bottom in 2018! Our group exercise class will safely teach you the exercises that will most dramatically change your abdominal muscles and lower body! It’s time to change your body into a fat-burning, muscle building machine! It’s time to get the body you deserve! All fitness levels welcome!

  

 Spinning® with Strength/ Spinning® with Bootcamp

Spinning® with Strength/Spinning® Bootcamp fuses the energizing cardio of Spinning® and strength training. These combined classes provide the perfect workout to blast the fat, break through the plateaus and reach new levels of your fitness. Each class hosts 40 minutes of an energizing Spinning with 20 minutes of strength/bootcamp training. All fitness levels are welcome!


Spinning with H.I.I.T
H.I.I.T stands for High intensity interval training. This class has alternating periods of short intense anaerobic exercises with less-intense recovery periods. These short intense workouts provide improved athletic capacity and condition, improve glucose metabolism, and improved fat burning

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Circuit
This challenging class provides a great workout as you move through a series of stations designed to elevate your heart rate, improve your strength, agility and balance, and challenge your muscles. Stations may include jump ropes, weights, bars, stability balls, etc. Class may be modified for all levels of fitness.


Core with Strength
An hour long workout of the upper and lower body, cardio, strength and sport conditioning! You’ll get something new out of each class! All levels welcome!